Medical Yoga Classes
in Lucknow28 Years Experience | 1 Lakh+ Lives Transformed
Treat Diabetes, Hypertension, Back Pain & Stress Naturally.
Led by Dr. Nand Lal Yadav (BYN, PGDNYS, UGC NET Qualified).
Free Trial Class
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Book First Class FreeQualified Expert
BYN, PGDNYS, UGC NET
28 Years ExperienceAll Lucknow Areas
Gomti Nagar, Aliganj
Home Visits AvailableMeet Dr. Nand Lal Yadav - Lucknow's Pioneer in Medical Yoga Therapy
Since 1997, Dr. Nand Lal Yadav has been transforming lives across Lucknow through the ancient science of Medical Yoga. With over 28 years of dedicated practice and having successfully treated more than 1,00,000 patients, Dr. Yadav is not just a yoga instructor—he is a certified Naturopathic Doctor and UGC NET qualified Professor of Yoga.
Unlike generic yoga classes, Dr. Yadav specializes in therapeutic yoga designed specifically for chronic lifestyle diseases prevalent in Lucknow's modern lifestyle—diabetes, hypertension, thyroid disorders, obesity, and spinal problems.
- BYN - Bachelor of Yoga and Naturopathy
- PGDNYS - PG Diploma in Yoga Science
- UGC NET Qualified (Asst. Professor)
- 28 Years Clinical Experience
- 1 Lakh+ Patients Treated
- Medical Yoga Specialist
"True healing doesn't come from medicines alone. I've witnessed thousands of Lucknow residents reverse their diabetes and eliminate chronic pain through dedicated medical yoga. Your body has the power to heal—I just guide it."
Why Choose Dr. Nand Lal Yadav's Medical Yoga?
Medical Yoga, Not Fitness
While others focus on flexibility, we specialize in Therapy. Each session is designed to treat conditions like diabetes, BP, arthritis, and PCOD.
Conditions: Diabetes, Thyroid, Back Pain, Obesity
28 Years + 1 Lakh Patients
Dr. Yadav isn't a weekend-certified instructor. He brings nearly three decades of clinical expertise and university-level knowledge (UGC NET).
Since 1997 | UGC NET Qualified
Customized for YOUR Body
No generic routines. We conduct initial health assessments and design personalized sequences based on your medical history and goals.
Includes: Consultation, Diet Guidance
Our Yoga & Meditation Services in Lucknow
MEDICAL YOGA THERAPY - The Healing Science
This is not exercise—it's medicine without pills. Dr. Yadav uses specific yoga asanas, breathing techniques, and meditation to treat chronic diseases that plague modern Lucknow residents.
WHAT IT TREATS:
- ● Type 2 Diabetes - Stimulate pancreas, regulate insulin
- ● Hypertension (High BP) - Lower blood pressure naturally
- ● Thyroid Disorders - Balance hormone production
- ● Obesity & Weight Management - Metabolic correction
- ● Back Pain & Sciatica - Spine strengthening & pain relief
ADDITIONAL CONDITIONS:
- ● Arthritis & Joint Pain - Improved mobility without medication
- ● PCOD/PCOS - Hormonal balance for women
- ● Digestive Issues - IBS, acidity, constipation
- ● Stress, Anxiety & Depression - Mental health restoration
SESSION DETAILS:
PRICING:
Individual Session: ₹1,500 | Monthly (8 sessions): ₹10,000
Medical Yoga for Common Health Problems
Lucknow's lifestyle has led to a surge in chronic diseases. Dr. Nand Lal Yadav specializes in treating these naturally through Medical Yoga Therapy.
Diabetes has become epidemic in Lucknow. Dr. Yadav's Medical Yoga for Diabetes focuses on stimulating the pancreas and improving insulin sensitivity through specific abdominal compression asanas and metabolic pranayama.
TARGETED ASANAS:
- Mandukasana (Frog Pose) - Direct pancreatic stimulation
- Ardha Matsyendrasana - Abdominal organ massage
- Paschimottanasana - Liver & pancreas activation
- Kapalbhati Pranayama - Metabolic boost
"My fasting sugar was 180. After 4 months with Dr. Yadav, it's now 105." — Rajesh KumarBook Diabetes Consultation →
Hypertension affects 1 in 3 adults in Lucknow. Medical Yoga for BP focuses on activating the parasympathetic nervous system (rest & digest mode) to naturally lower blood pressure.
THERAPEUTIC ASANAS:
- Shavasana (Corpse Pose) - Ultimate BP reducer
- Viparita Karani (Legs Up Wall) - Improves circulation
- Anulom Vilom & Bhramari - Lowers BP within minutes
Lucknow's food culture makes weight management challenging. Dr. Yadav's approach combines calorie-burning dynamic yoga with metabolic pranayama.
NOT JUST EXERCISE: Yoga balances hormones (thyroid, cortisol, insulin) that regulate weight—this is why it works when diets fail.
POWER ASANAS:
- Surya Namaskar (Sun Salutation) - 12 rounds = 417 calories
- Navasana (Boat Pose) - Blast belly fat
- Kapalbhati & Bhastrika - Ignite digestive fire
IT professionals and desk workers in Lucknow suffer from chronic back pain. Dr. Yadav's therapeutic yoga addresses the root cause: weak core and poor posture.
HEALING ASANAS:
- Marjaryasana-Bitilasana (Cat-Cow) - Spine mobilization
- Bhujangasana (Cobra Pose) - Strengthen lumbar muscles
- Setu Bandhasana (Bridge Pose) - Core activation
"I couldn't sit for more than 20 minutes. After 6 weeks, I'm pain-free." — Amit SinghGet Back Pain Assessment →
Medical yoga activates neurotransmitters (serotonin, dopamine) better than many medications, without side effects.
THERAPEUTIC PROTOCOL:
- Pranayama - Instant nervous system regulation
- Yoga Nidra - Deep subconscious healing
- Balasana - Feel safe & grounded
Dr. Yadav's Medical Yoga directly stimulates the thyroid gland through throat-compressing asanas and specific pranayama to regulate T3 & T4.
SPECIFIC ASANAS:
- Sarvangasana (Shoulder Stand) - Maximum thyroid stimulation
- Matsyasana (Fish Pose) - Thyroid stretch
- Ujjayi Pranayama - Throat-focused breathing
Medical Yoga helps regulate menstrual cycles, reduce ovarian cysts, and improve fertility naturally.
HEALING APPROACH:
- Baddha Konasana (Butterfly) - Ovarian stimulation
- Surya Namaskar - Weight management (reduces insulin resistance)
- Pranayama - Stress reduction (major PCOD trigger)
Yoga Class Schedule & Fees in Lucknow
WEEKLY SCHEDULE
MORNING BATCHES
EVENING BATCHES
Monday to Saturday | Sunday Closed
FEE STRUCTURE
- Monthly Group Class₹2,000
- 3-Month Package₹5,400Save ₹600
- Medical Yoga (Session)₹1,500
- Home Visit (Session)₹3,000+
- First Trial ClassFREE
Visit Our Yoga Center in Lucknow
Our Address:
Natural Treatment Hospital
CP-143, Viraj Khand, Gomti Nagar
Lucknow, Uttar Pradesh 226010
Contact:
+91-8115400106
Opening Hours:
Mon-Sat: 6:00 AM - 8:30 PM
Sunday: Closed (Home Visits Only)
Serving Areas:
Gomti Nagar | Aliganj | Hazratganj | Indira Nagar | Mahanagar | Jankipuram | Cantonment | Ashiyana | Vikas Nagar | Rajajipuram
What Our 1 Lakh+ Patients Say
"My diabetes was out of control for 5 years. Dr. Yadav's medical yoga brought my sugar from 220 to 110 in just 4 months. I've reduced my medication by half."
Rajesh Kumar
Gomti Nagar | Diabetes
"I was suffering from chronic back pain for 3 years. Physiotherapy didn't help much. Dr. Yadav's therapeutic yoga gave me permanent relief in 8 weeks."
Amit Singh
Hazratganj | Back Pain
"PCOD ruined my life—irregular periods, weight gain. After 6 months of yoga therapy with Dr. Yadav, my cycles are regular and I lost 9 kg!"
Kavita Agarwal
Jankipuram | PCOD
Frequently Asked Questions
Yoga & Health Tips
10 Best Yoga Asanas for Diabetes Control
Learn which specific yoga poses help regulate blood sugar naturally...
Read Article →
Breathing Exercise to Lower BP Instantly
Dr. Yadav shares a powerful pranayama technique you can do anywhere...
Read Article →
Complete Guide to Weight Loss with Yoga
How to lose 10 kg in 3 months with yoga while enjoying Lucknow's food...
Read Article →Ready to Transform Your Health?
Join 1,00,000+ Lucknow residents who chose natural healing. Start your yoga journey with Dr. Nand Lal Yadav today.