The Thyroid is a butterfly-shaped gland in your neck that acts as the body's accelerator pedal. It controls how fast you burn calories and how much energy you have. When it malfunctions, everything slows down (Hypo) or speeds up dangerously (Hyper).
Taking a daily pill replaces the missing hormone, but it doesn't fix the gland itself. At Lucknow Naturopathy Center, we stimulate the thyroid gland to function on its own again.
Common Thyroid Symptoms
Hypothyroidism (Underactive)
High TSH, Low T3/T4.
- Unexplained weight gain.
- Extreme fatigue and sluggishness.
- Hair fall and dry skin.
- Constipation and depression.
Hyperthyroidism (Overactive)
Low TSH, High T3/T4.
- Sudden weight loss.
- Rapid heartbeat (palpitations) and anxiety.
- Trembling hands.
- Heat intolerance/excessive sweating.
Why Did My Thyroid Fail?
Stress (Adrenal Connection)
Chronic stress forces the body to conserve energy. It does this by suppressing thyroid function. You cannot heal your thyroid without managing stress.
Nutrient Deficiencies
The thyroid needs Iodine, Selenium, Zinc, and Iron to make hormones. Modern diets are often deficient in these micro-nutrients.
Autoimmunity (Hashimoto's)
Often, the immune system attacks the thyroid. This is triggered by Leaky Gut and gluten intolerance.
Our Thyroid Reset Protocol
We focus on stimulating the gland and reducing autoimmune triggers:
1. Throat Chakra Yoga
Physical stimulation of the gland.
- Ujjayi Pranayama: The "Ocean Breath" creates vibrations in the throat that massage the thyroid gland internally.
- Sarvangasana (Shoulder Stand): The most powerful asana for thyroid health. It floods the neck with blood.
- Matsyasana (Fish Pose): Counter-pose that stretches the neck and stimulates the parathyroids.
2. Naturopathic Treatments
Detox and Circulation.
- Throat Packs: Cold mud or wet packs applied to the neck improve local circulation.
- Shirodhara: Essential for managing stress-induced thyroid issues.
3. Thyroid Diet
Nutrients that heal.
- Selenium Rich: Brazil nuts (2 per day), Sunflower seeds.
- Healthy Fats: Coconut oil (boosts metabolism), Ghee.
- Coriander Seed Water: Powerful natural medicine for thyroid regulation.
Frequently Asked Questions
Can I stop taking Thyronorm/Eltroxin?
Which foods should I avoid for Hypothyroidism?
Is Coriander water effective for Thyroid?
Why do I feel tired even if my TSH is normal?
Related Therapies
Therapeutic Massage
Ayurvedic and Naturopathic massages to relax muscles, improve lymphatic drainage, and reduce stress.
Yoga & Meditation
Customized Asanas and Pranayama to align the mind and body for total holistic wellness.
Shirodhara
A classic Ayurvedic therapy that pours warm oil over the forehead to treat insomnia and anxiety.
Diet Therapy
Food is medicine. We design specific diet plans to help the body repair and maintain itself.
Scientific References
- Effect of Yoga on Quality of Life in Hypothyroidism (Complementary Therapies in Clinical Practice).
- Dietary Factors in Thyroid Health (Nutrients Journal).
- Role of Ujjayi Pranayama in Hypothyroidism (International Journal of Yoga).
- Stress and Thyroid Autoimmunity (Thyroid Research).