Natural Hypertension (High BP)
Treatment in Lucknow
Don't just suppress your BP with lifelong pills. Heal your heart naturally with Shirodhara, DASH Diet & Medical Yoga.
The Silent Killer: Why You Must Act Now
Hypertension is often called the "Silent Killer" because it has no obvious symptoms until it's too late. Uncontrolled High BP is the leading cause of Heart Attack, Stroke, and Kidney Failure.
Conventional medicine relies on lifelong medication (beta-blockers, ACE inhibitors). While they lower the numbers, they don't address the Stress, Arterial Stiffness, and Dietary habits causing the pressure.
Our Natural Approach
- Deep Stress Relief: Therapies like Shirodhara directly lower cortisol.
- Dietary Correction: Indian DASH diet to balance sodium/potassium.
- Arterial Health: Yoga and massage to improve flexibility of blood vessels.
- Heart-Rate Variability: Pranayama to improve autonomic nervous system balance.
Natural Hypertension Treatment Plan
A holistic combination of therapies designed to relax blood vessels and the mind.
Shirodhara & Massage
Ancient Ayurvedic technique of pouring warm oil on the forehead. Proven to activate the parasympathetic nervous system and lower BP immediately.
Dietary Therapy
Specific foods that act as natural vasodilators. Rich in potassium, magnesium, and fiber. Low sodium, heart-healthy fats.
Yoga for Hypertension
Gentle restorative yoga (Shavasana, Viparita Karani) and calming Pranayama (Chandra Bhedana) to reduce cardiac workload.
"I was on 3 BP medicines for 5 years. BP was still 150/95. After Dr. Nand Lal's treatment, I'm now medication-free with BP consistently at 125/80. The Shirodhara and breathing exercises were game-changers."
Common Questions
Can I stop my BP medicine immediately?
No. Stopping BP medication abruptly is dangerous and can cause a rebound spike. We work alongside your current medication. As your BP naturally normalizes through our therapies, your doctor can safely reduce the dosage.
How does Shirodhara help in High BP?
Shirodhara (pouring warm herbal oil on forehead) directly calms the nervous system and reduces cortisol (stress hormone). Since stress is a major cause of hypertension, this therapy is highly effective in lowering BP.
What is the diet for High BP?
We prescribe a DASH-style diet adapted to Indian cuisine. It is rich in Potassium (fruits like banana, coconut water), Magnesium (leafy greens), and low in Sodium (salt). We also focus on eliminating processed foods.
Is this effective for hereditary hypertension?
Yes. While genetics load the gun, lifestyle pulls the trigger. Even with a family history, you can maintain normal BP through proper diet, stress management, and yoga.
Protect Your Heart Naturally
Book your appointment today and start your journey to a medication-free life.
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