High Blood Pressure (Hypertension) is often called the "Silent Killer" because it damages arteries, heart, and kidneys for years without showing symptoms. The conventional solution—lifelong pills—manages the pressure but rarely fixes the reason why the pressure is high.
At Lucknow Naturopathy Center, we treat Hypertension not just as a cardiovascular problem, but as a holistic issue involving stress, diet, and kidney function. Our goal is to relax the blood vessels naturally and reduce the heart's workload.
Symptoms & Warning Signs
Most people have no symptoms until a crisis occurs. However, look for these subtle signs:
- Morning Headaches: Often at the back of the head.
- Shortness of Breath: Difficulty breathing during mild exertion.
- Nosebleeds (Epistaxis): Sudden bleeding without injury.
- Dizziness/Vertigo: Feeling lightheaded when standing up.
- Chest Pain: Heaviness or discomfort in the chest area.
- Visual Changes: Blurred vision due to retinal pressure.
Root Causes
Why is your pressure high? It's usually a combination of these factors:
Sympathetic Overdrive (Stress)
Chronic anxiety keeps your body in "fight mode", constricting blood vessels and forcing the heart to pump harder.
High Sodium / Low Potassium
Modern diets are rich in salt (sodium) but poor in fruits/veggies (potassium). Sodium holds water, increasing blood volume and pressure.
Arterial Stiffness
Aging and cholesterol buildup (plaque) make arteries stiff, so they can't expand when blood flows through, raising pressure.
Obesity
More body mass means more blood vessels to supply, increasing the total resistance in the circulatory system.
Our Treatment Protocol
We use a scientifically validated protocol to lower BP naturally:
1. Shirodhara (Ayurvedic Therapy)
The most effective therapy for stress-induced hypertension.
- Mechanism: A continuous stream of warm herbal oil on the forehead calms the nervous system.
- Benefit: Reduces cortisol levels and induces deep sleep.
2. Hydrotherapy
Using water temperature to regulate circulation.
- Spinal Bath: Soothes the central nervous system.
- Hot Foot Bath: Draws blood away from the head/chest to the feet, lowering cerebral congestion.
3. DASH-Naturopathy Diet
Based on the global "Dietary Approaches to Stop Hypertension" standard.
- Potassium Rich: Banana, Coconut water, Spinach (relaxes vessel walls).
- Magnesium Rich: Almonds, Seeds (prevents spasms).
- Garlic Therapy: Raw garlic is a natural vasodilator.
4. Cardiac Yoga
Gentle practices to improve heart rate variability (HRV).
- Chandra Bhedana Pranayama: Left nostril breathing to activate the cooling (parasympathetic) system.
- Shavasana (Corpse Pose): Proven to lower BP by 10-15 points post-practice.
Dangers of Uncontrolled BP
High BP exerts force against artery walls. Over time, this causes:
- Stroke: Bursting of brain vessels.
- Heart Failure: Heart gets too weak to pump against pressure.
- Kidney Failure: Damage to filtering units.
- Vision Loss: Retinopathy.
Frequently Asked Questions
Can I stop my BP medicine immediately?
How does Shirodhara help with High BP?
Is salt completely banned?
What is the best exercise for High BP?
Related Therapies
Therapeutic Massage
Ayurvedic and Naturopathic massages to relax muscles, improve lymphatic drainage, and reduce stress.
Yoga & Meditation
Customized Asanas and Pranayama to align the mind and body for total holistic wellness.
Shirodhara
A classic Ayurvedic therapy that pours warm oil over the forehead to treat insomnia and anxiety.
Diet Therapy
Food is medicine. We design specific diet plans to help the body repair and maintain itself.
Scientific References
- JNC 8 Guidelines for Management of High Blood Pressure.
- Effect of Shirodhara on Essential Hypertension: A Clinical Study (Ayu Journal).
- The DASH Diet (Dietary Approaches to Stop Hypertension) Clinical Trials.
- Yoga for Hypertension: A Systematic Review (Mayo Clinic Proceedings).