Natural Stress & Anxiety
Treatment
Heal your mind without medication. Shirodhara, Meditation & Yoga Nidra for lasting mental wellness.
Mental Health is Physical Health
Stress manifests in the body. We treat both.
Our Mental Wellness Protocol
Shirodhara Therapy
Pouring warm herbal oil over the forehead to calm the mind and reduce cortisol. Proven to treat insomnia.
Yoga Nidra
A guided deep relaxation technique that provides the rest equivalent to 4 hours of deep sleep in just 45 minutes.
Mood-Boosting Diet
Gut health affects brain health. We use probiotics and Omega-3 rich foods to naturally boost Serotonin.
"I was on antidepressants for 2 years. Felt like a zombie. Dr. Neelam's Shirodhara sessions and meditation practice brought me back to life. I'm medication-free for 8 months now."
Common Questions
Can I treat severe depression naturally?
For mild to moderate depression, naturopathy is extremely effective. For severe clinical depression, we recommend using it as a complementary therapy alongside your psychiatrist's treatment to improve outcomes and reduce side effects.
How does Shirodhara help anxiety?
Shirodhara (pouring warm oil on the forehead) creates a rhythmic sensation that deeply relaxes the nervous system, stimulates the pituitary gland, and lowers stress hormones like cortisol almost instantly.
Will Yoga help me sleep?
Yes. Yoga Nidra (Yogic Sleep) and Pranayama (Brahmari) are specifically designed to treat insomnia. They activate the parasympathetic nervous system, preparing the body for deep, restorative sleep.
You Don't Have to Suffer Alone
Book your appointment for a compassionate, natural approach to mental wellness.
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