Natural Therapies
Yoga & Meditation
Customized Asanas and Pranayama to align the mind and body for total holistic wellness.
About Yoga & Meditation
Yoga is not just exercise; it is a science of living. Our medical yoga sessions are tailored to specific diseases. For example, we teach 'Mandukasana' for diabetes and 'Bhujangasana' for back pain.
Pranayama (Breath Control) is used to balance the vital life force (Prana), which directly effects the nervous system and mental state.
Benefits of Yoga & Meditation
- Increases flexibility and muscle strength.
- Balances hormones (Thyroid, Insulin).
- Reduces stress and anxiety.
- Lowers blood pressure.
- Improves lung capacity.
Interested in this therapy?
Book a consultation with our doctor to see if Yoga & Meditation is right for you.
Duration: 30 - 45 Mins
Book via WhatsApp